Inspiration for life - One hour a day to change your life

Inspiration for life – One hour a day to change your life

Apr 12 '15

Inspiration for life – One hour a day to change your life

I guess you all know that scenario: You wake up, already exhausted by thinking about all the things you will have to do as the day is dawning - work, kids, mails, calls, cooking etc. etc....and as if this wasn't enough, additional challenges freak you out during the day, like error messages on your computer or whatever else that just drives you crazy and you can watch how the sugar consumption rises simultaneously, cause you feel the need to do some good for you (but is this really good for you???)

Or a friend is moving to another place and needs your help and of course you wanna help...etc. etc...I'm sure a lot of scenarios come to your mind right now...obligation after the day flies by and everyday life has a tight grip on you until night knocks at your door and you finally fall asleep.


Days, months, years pass by without you noticing and suddenly you ask yourself: what about those things that I always wanted to do? What about the book I wanted to write and that I always talked about, the workout I wanted to start to feel better and have more energy, the meditation program I always felt that I'd like to try out? What about the idea that I had of an own company? Do I really want to wait until I see somebody else realize my dream?

I guess the answer to the last question that you would give yourself would be "No".


I know you wanna be a loving mother/father, wife/husband, daughter/son etc. and you take your obligations seriously and it is absolutely fabulous and applaudable that you wanna help wherever you can, but don't forget about you and your needs by trying to please everybody else. If you neglect yourself and your dreams, you'll end up unhappy on the long run and you won't be of any help to the people you love, either, when you are unhappy.


I already can hear you say something like "It's easy for you to talk, you are not walking in my shoes" and believe me: I know how hard it can be to stay on track!

There are times, when it is really tough, but if we take one hour a day to do something that is important for us, only one hour will be enough to bring us closer to the goals and dreams that we have in our mind and in our heart.

Even if you just take one hour five days a week, that would make 250 hours a year, which is pretty much.

You don't have one hour a day? Well, then take half an hour or 15 minutes and you will see how you will be rewarded  by feeling more fulfilled and happy when you see how your dreams begin to take shape.

What are you waiting for? Why not start by changing your life this very day?

Happiness and inspiration to all of you,